Migraines – Headaches

Migraine & Headache Treatment

A migraine is a common type of headache that may occur with accompanying symptoms like nausea and vomiting, as well as sensitivity to light. In many patients, the throbbing pain is felt only on one side of their head.

Things that trigger migraines/headaches:

  • Anything that boosts your stress level can allow you to experience tension headaches or migraines. The exact mechanism for these headaches is unclear and may involve different factors. A heightened sensitivity of nerve pathways in the brain that relay pain may play a role. Changes within the brain itself may also be involved in migraine headaches.
  • Strenuous exercise can sometimes lead to headaches. Examples include jogger’s headache and sex headache. These types of headaches display most commonly in people more susceptible to migraines.
  • Bad posture builds up pressure and muscle tension in the head and neck. Common forms of poor posture include hunching your shoulders, using a chair with no lower-back support, staring at a monitor that is too low or too high, and cradling a phone between your ear and shoulder.
  • When the temperature changes, so does the likelihood of developing a migraine. Whether it’s a heat wave or a cold snap, the change can trigger a headache. Sunny, hot days represent another common culprit. Rain or changes in barometric pressure also may lead to headaches. While you can’t change the weather, you can wear sunglasses on a bright day, minimize dehydration, and avoid midday sun.
  • A hunger headache is not always obvious. If you skip a meal, your head could start to ache before you realize you’re hungry. The trouble is a dip in blood sugar levels. However, don’t try to cure a hunger headache with a candy bar. Complex carbohydrates cause blood sugar to spike and then your glucose levels could drop even lower.
  • Strong smells trigger migraines in many people. The odors may stimulate the nervous system. The most common culprits are paint, perfume, and certain types of flowers.

Additional Triggers

  • For the headache-prone, in moderation, caffeine intake is often beneficial — in fact, it’s found in many headache medications. But chain-chugging coffee can be a cause of headaches. And, if you’re hooked on caffeine, cutting back abruptly may only make things worse. Caffeine withdrawal is another headache trigger.
  • How you wear your hair can take a toll on your head. A tight ponytail may strain the connective tissue in the scalp, leading to a hairdo headache. Headbands, braids, and tight-fitting hats can create the same effect. If this is the cause of your headache, letting your hair down usually brings fast relief.


  • Physical therapy combines exercise and education to reduce pain and improve range of motion. In people with tension headaches, physical therapy may help the neck muscles and establish new habits that lead to better posture.
  • Over-the-counter pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen show effectiveness against many types of headaches. But avoid taking these drugs continuously, as this can result in medication overuse headaches or rebound headaches — headache pain that returns as soon as the pills have worn off. For frequent or severe headaches, talk to your doctor about prescription medications that help prevent them.
  • Any new headache that is unusually severe or lasts more than a couple of days should be checked by a doctor. It’s also important to let your healthcare provider know if the pattern of your headaches changes. If you have a headache accompanied by vision changes, movement problems, confusion, seizure, fever, or stiff neck, seek emergency medical care.

It is always important to maintain good nutrition. However, eating right is even more vital for those that suffer from migraines and chronic headaches. Eating small meals throughout the day comprised of fruits and vegetables will help you keep your glucose levels and energy up while potentially preventing frequent headache issues.

Healthy, nutritious food is high in fiber, and your body also digests these foods swiftly, effectively maintain a high metabolism. Large amounts of food takes much longer to digest, slowing down your system and potentially leading to headache problems throughout the day.

Migraine Specialist Miami from Fox Medical Centers

At Fox Medical Centers, we want to take the time to listen, to find the answers and to provide our patients with the best care. If you would like to schedule an appointment or receive more information, click here to find a location near you.

We strategically placed our facilities throughout South Florida in order to optimally care for our community. This enables us to serve patients regardless of where they may travel throughout the Miami and South Florida areas.

Our team understands the difficulties that could stem from a frequent headache and migraine issues. For this reason, we provide our patients with an optimal migraine & headache treatment.

Fox Medical Specialists provide a range of medical services including these headache treatments. We can treat everything from the common cold to complex surgical procedures. Our staff strives to stay up-to-date on the latest treatments, techniques, as well as technologies. This enables us to provide the best treatment possible to our patients.

If you need medical treatment for a serious migraine and headache issues, our staff is more than capable of assisting you with these circumstances. When you select Fox Medical Centers for your treatment, you will experience what it is like as a member of our Fox Medical Family.