Colds don’t just happen in the winter, and just because it’s allergy season doesn’t mean you have allergies. A cold is a cold no matter what time of the year it is, and it can spread in the summertime the same way it spreads to people during the wintertime. If you’re currently suffering through something like this, find out what exactly you have by taking a moment to evaluate your summer cold symptoms or any other symptoms that could have resulted from other ailments.

Summer Colds vs. Allergies

Both summer cold symptoms and allergy symptoms include a runny nose, itchy or sore throat, sneezing, and congestion. However, there are some key differences. For example, colds usually include other symptoms like sweating, having a fever, and coughing. In addition, a summer cold will only last about one to two weeks, while allergies will last much longer and feel like they never go away.

The symptoms of allergies are pretty consistent and do not tend to get worse or better, unlike colds, which start mild, get worse, and then become mild again and disappear. Allergies usually hit you with your symptoms all at once, while colds typically introduce symptoms individually. Even your nasal discharge is different between colds and allergies, as colds have thick, green, or yellow mucus while allergies have thinner and clearer mucus.

Young man about to sneeze yet again in his office. Sneezing is one of many common summer cold symptoms.

Treating Summer Colds

Now that you can assess what illness your symptoms indicate, you can decide how to treat yourself. If you indeed have a summer cold, a significant step is to simply get rest. The last thing you want to do is give your immune system more work to do by dealing with stress or excessive activity.

Rest as much as you can so your body can heal faster. Another one you’ve probably heard of before is to drink plenty of fluids. Be sure to drink a lot of water and avoid dehydrating beverages like coffee, alcohol, and energy drinks. Hot tea can be very soothing for your throat, so try drinking that instead of your usual cup of coffee in the morning. Nutrients are also essential for boosting your immune system and shortening your summer cold symptoms, so take supplements like vitamin C, iron, and zinc.

Woman drinking fresh orange juice, a source of vitamin C to help reduce summer cold symptoms.

Preventing Summer Colds

To prevent catching a cold at any time of the year, you should definitely follow these steps and save yourself the expensive boxes of tissues. Taking care of your immune system starts with living a healthy lifestyle. This involves a well-balanced diet, reduced stress, adequate physical activity, and consuming supplements, as we mentioned before. Your immune system will be ready to fight right away. Getting plenty of sleep is also very important, and you should wash your hands often so that your body can avoid harmful pathogens. Remember that colds are highly contagious, so stay away from those who have it!

Our team at Fox Medical Centers is here to help you, whether you’re stricken with a summer cold or not. Unfortunately, there is no cure or vaccine for colds, but we’re here to guide you in anything if your summer cold symptoms are abnormal or are going on for way too long. Whatever medical need you have, don’t be afraid to schedule an appointment on our website, we have plenty of locations to choose from!

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