Help Yourself Survive Cold and Flu Season

Although the holiday season may be over, it’s still cold and flu season. Most people remain susceptible to getting sick beginning in October, all the way into May. During the time, ensuring that you take the right precautions can reduce your chances to get sick, as well as pass your illness onto others.

Your friends from Fox Medical Centers want to share some of our best tips to avoid getting the flu or a cold. For those reading this article that have already succumbed to the dreaded wintertime sniffles, we can also help with some information on what you should do when you’re already sick.

How to Avoid Getting Sick throughout the Cold and Flu Season

Getting ready for cold and flu season involves establishing and maintaining healthy habits. Receiving a flu vaccine prior to getting sick can help protect you from flu viruses. However, to take care of the rest winter’s imparted germs, you can try a few natural ways to help you prevent the flu and the common cold.

  • Wash Your Hands Regularly – Always remember to wash your hands on a regular basis. You can also utilize an alcohol-based hand sanitizer. These methods rid your hands of the bacteria and viruses that may get you sick during cold and flu season.
  • Maintain Your Health – Ensuring that your immune system remains tip-top during the winter cold and flu season can help you ward off illnesses. Optimize your health by eating well, exercises, and sleeping enough.
  • Avoid Contact with Your Face – Touching contaminated objects will leave germs on your hands that can result in sickness. Even using a workspace with another sick individual may cause harmful bacteria to get on your hands. When you need to touch your face, wash your hands or use an antibacterial hand sanitizer before doing so.
  • Keep Away from Sick People – Although this is often difficult to avoid entirely, do your best to stay away from other people that may remain sick throughout cold and flu season. These germs can spread easily, especially in close contact. Try to get your errands done at times when you will contact fewer crowd to avoid contact with sick individuals.

What to Do When You’re Already Sick

Let’s face it, during cold and flu season it ’s easy to get sick. The flu and the common cold both cause discomfort. However, cold symptoms remain far less severe than the flu. Nevertheless, patients of either condition may experience coughing, sneezing, runny nose, sore throat, and nausea.

If you experience these symptoms for longer than ten days, get in touch with a doctor right away. While a cold may alleviate with over-the-counter medicines, the flu typically requires intervention from prescription medication.

Even while sick, it remains important to practice good cold and flu prevention techniques. During your illness, you can still spread harmful bacteria and germs to other people and raise their risk of getting sick as well.

Ensure that you cough or sneeze into a tissue to stop airborne germination. Additionally, staying home from work or school will allow you to recover without contacting your peers and spreading illness. By continuing healthy habits throughout the cold and flu season, you can shorten your recovery time.

Treatment during Cold and Flu Season from Fox Medical Centers

The Fox Medical Centers team hopes that these tips for survival during cold and flu season can help you experience a healthy winter season. Our facility offers a wide variety of cold and flu prevention and treatment services.

For more information on how we can help you, simply contact our team today to schedule an appointment.

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